Anxiety: Frequently Asked Questions
What is anxiety?
Anxiety is the quality or state of mind wherein a person is anxious, worried, nervous, uneasy, or apprehensive about some forthcoming event, such as a surgery.
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Anxiety describes any feeling of worry or dread, usually about events that might potentially happen. Some anxiety about stressful events is normal. However, in some people, anxiety interferes with the ability to function. Some people who think they are anxious may actually be depressed. It is important for people who are anxious to seek expert medical care. Natural therapies can be a part of the overall approach to helping relieve mild to moderate anxiety. ...
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Anxiety can take many forms. It is usually experienced as worry, stress, tension, panic or fear. It may occur in response to a specific situation or for no apparent reason at all.
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All children experience anxiety from time to time. This is normal and expected. Anxiety refers to a state of negative arousal, during which an individual feels fearful, worried, or apprehensive. When feeling anxious, a young person can experience negative thoughts like, "I'm going to fail," "Mom is going to get hurt," "Everyone will laugh at me. " Along with negative thoughts, the individual may also experiences physical sensations, such as racing heart, nausea, shortness of breath, and chest pain. ...
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Anxiety is an unpleasant emotional state of uneasiness and distress, or feeling of impending doom, although there is no obvious threat. It is characterized by apprehension and worry. Stress and tension affects the nervous system first. Some anxiety is normal; it becomes a problem when it interferes with normal activities. This can be caused by a diet high in refined foods, particularly sugar, as well as excess mental or emotional stress.
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Is this panic and anxiety?
If you are unsure that you have an anxiety disorder, please consult your doctor. Anxiety Disorders can mimic a number of physical conditions and it is important for you to speak with your doctor so that your symptoms can be fully assessed. We are not able to make an assessment, or offer you an opinion, as to what your symptoms could be. If you have been diagnosed as having panic attacks and anxiety and you are having difficulties in accepting the diagnosis, you can seek a second opinion from another doctor. ...
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Is anxiety hereditary?
No it is not hereditary. However the physical or psychological markers may exist as a result of genetic factors which predispose a person to developing an anxiety condition. We can certainly inherit an anxious nature or develop an anxious disposition as a result of living in close proximity to someone with anxious behavior.
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No it is not hereditary, however, the physical or psychological markers may exist as a result of genetic factors which predispose a person to developing an anxiety condition. We can certainly inherit an anxious nature or develop an anxious disposition as a result of living in close proximity to someone with anxious behaviour.
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Is anxiety curable?
Yes. No one has to live with anxiety. Either with therapy, or a combination of therapy and prescription medication, anxiety can be rendered nil in most people. According to the Anxiety Disorders Association of America the best treatment for anxiety disorders is Cognitive Behavioral Therapy (CBT). Many people who suffer from an anxiety disorder do not receive treatment. This may be for financial reasons, or because they do not know where to get help, or they do not realize what the problem is. ...
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What are the signs of separation anxiety?
Dogs with this disorder are often well behaved when people are around, but when left alone, they become anxious, showing one or more of these signs: destruction (chewing, digging), inappropriate elimination (urinating, defecating), excessive salivation or vocalization (barking, whining). Some dogs exhibit signs when separated from the person or people to whom they are most attached even if other people are around.
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What are anxiety disorders?
The primary anxiety disorders are: 1. Generalized anxiety disorder (GAD) 2. Panic disorder 3. Social anxiety disorder (or social phobia) 4. Posttraumatic stress disorder (PTSD) 5. Obsessive compulsive disorder (OCD) Approximately 19 million people in the United States suffer from anxiety disorders.
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This question requires its own frequently asked questions page. Please see our extensive Depression and Anxiety FAQ page for information describing each of the following conditions, its causes, symptoms and treatment options: - Depression . - Premenstrual dysphoric disorder (PMDD) . - Anxiety disorders: generalized anxiety disorder (GAD) , panic disorder , social anxiety disorder , obsessive-compulsive disorder (OCD) , and posttraumatic stress disorder (PTSD) . - Eating disorder: bulimia nervosa . ...
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Is test anxiety a disability?
However, there are medically diagnosed anxiety and panic disorders that are considered to be disabilities. Adaptive measures are deemed necessary in these cases.
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What is an "Anxiety Disorder"?
Most people experience feelings of anxiety before an important event such as a big exam, business presentation, or first date. Anxiety disorders, however, are illnesses that fill people's lives with overwhelming anxiety and fear that are chronic, unremitting, and can grow progressively worse. Tormented by panic attacks, obsessive thoughts, flashbacks of traumatic events, nightmares, or countless frightening physical symptoms, some people with anxiety disorders even become housebound.
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Anxiety Disorder is characterized by persistent anxiety and worry, experienced for over a period greater than six months. Anxiety is usually accompanied by feelings of depression, panic attacks, phobias, or obsessions. Anxiety is often sustained by basic fears such as fear of losing control, not being able to cope, failure, rejection or abandonment, death and disease. ...
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An anxiety disorder is an excessive or inappropriate stress response that leaves you with feelings of apprehension, uncertainty and fear, and can inappropriately paralyze you into inaction or withdrawal. While an anxiety disorder may provoke feelings similar to a case of "nerves," it is the severity and duration of symptoms that distinguish the two. ...
Source: www.prevention.com
What is Anxiety Culture?
AC began as a magazine, in 1995, exploring the anxieties behind the smiling mask of "normal" society. It contains ideas and gimmicks for navigating the stressed, over-competitive, work-obsessed times we live in. The website went online in 1998, intended as a cocktail of curious news, satire, outsider psychology and uplifting propaganda.
Source: www.anxietyculture.com
What causes an anxiety disorder?
Experts believe that anxiety disorders are caused by a combination of biological and environmental factors such as brain chemistry, life events, personality, and genetic predisposition. This makes an anxiety disorder much like other physical disorders, such as heart disease or diabetes.
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Is anxiety associated with vertigo?
Yes. Vertigo causes extreme anxiety in most people. Anxiety, by itself, does not produce vertigo. However, in association with conditions that do produce vertigo, anxiety can make the vertigo much worse. People with certain anxiety disorders such as panic attacks can sometimes also experience vertigo.
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What Are the Other Anxiety Disorders?
Anxiety Disorders are conditions, in which the major features are excessive fear and agitation. Anxiety disorders are different from Depression, in which the major features are sadness and hopelessness. These disorders include the following: 1. Panic Disorder with Agoraphobia 2. Panic Disorder without Agoraphobia 3. Obsessive Compulsive Disorder 4. Social Anxiety Disorder 5. Specific Phobias 6. ...
Source: www.doctoranxiety.com
How are anxiety disorders treated?
Most anxiety disorders respond well to treatment, usually medication and/or cognitive-behavior therapy. Specific medications have been developed to combat anxiety, with antidepressant medications such as SSRIs particularly useful. Behavioral therapies help patients regain control of their reactions to stress and feared objects or situations.
Source: www.prevention.com
How Common Are Anxiety Disorders?
Very. If you suffer from relentless anxiety and stress you are NOT alone. Studies show 1 in 4 people will suffer the affects of an anxiety disorder at some point during their life. Over 40 million Americans currently suffer from Anxiety Attacks.
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Anxiety disorders affect more than 19 million men and women in the United States and are also common among children and adolescents. In fact, anxiety disorders are the most common type of psychological disorder in America, effecting people in all walks of life.
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WHAT IS A PANIC/ANXIETY ATTACK?
A panic/anxiety attack is a relatively short period of intense discomfort, usually reaching its peak within 10 minutes. Some symptoms are: increased heart rate, sweating, shaking, shortness of breath, the feeling of choking, chest pain, nausea, lightheadedness, tingling sensations, chills or hot flashes, thoughts or fears of such things as having a heart attack, losing control, “going crazy,” or dying. ...
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Is anxiety life-threatening?
You may be relieved to know that although anxiety symptoms can feel like your dying, they are in fact harmless. It is simply your body setting off a “false alarm” even though no real danger exists.
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Are anxiety disorders common?
YES. Currently over 40 million Americans suffer from an anxiety disorder. It is estimated that 1 in 4 people will suffer from an anxiety disorder at some point in their lives. So you can see…. You are NOT alone !
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Are anxiety disorders treatable?
Definitely YES! The most effective treatment options help sufferers in three ways: Reduce physical symptoms, Change their anxious thoughts, and Address thier anxious or avoidance behavior. Click Here to learn more.
Source: www.natural-anxiety-cures.com
What are some signs of anxiety?
Apprehensions, obsessions, worries, fear of losing control, fear of dying, disassociative responses, shortness of breath, increased heart rate, chills, chest pains or discomfort, smothering sensations, trembling or shaking, nausea or abdominal distresses, numbness, agoraphobia.
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Does meditation help anxiety?
Yes, absolutely. As long as you practice regularly, even if it’s just for a few minutes a day, you’ll find that your levels of anxiety will steadily decrease. If you’re on medication, we recommend you advise your doctor that you’re now learning how to meditate, so that your dosage can be monitored and progressively reduced. If at all possible, come to one of our Free Introductory session. In just 90 minutes you’ll learn why meditation works. ...
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What is Separation Anxiety?
This is the fear of being separated from your family or being left alone. The most common responses to this disorder are chewing on doors, carpet, blinds, window sills, walls or even having diarrhea and reports of barking all day. Dogs with this disorder become anxious and fear that each time you leave, youll leave forever. This fear drives them to escape the confines of your home and get to you. When bringing home a dog or puppy be aware that he could already have this disorder or could develop it years from now. ...
Source: www.etowahvalleyhumane.org
