Chronic Back Pain: Frequently Asked Questions
What is the leading cause of chronic back pain?
Most frequently, it is muscular. This is why physical therapy is such an important adjunct to invasive pain management and oral medication. Physical therapy re-educates the patient and strengthens the muscles in the back so that the patient can be restored towards normalcy and at the very least minimize their pain.
Source: www.riveroakspainmgmt.com
What can cause chronic back pain?
Chronic back and neck pain can come from dysfunction of the joints, muscles, nerves, or any combination of these elements.
Source: advancedbacksolutions.net
What are some common causes of chronic back pain?
Your spine is made of bones, called vertebrae: 7 Cervicals (neck) C1-C7 12 Thoracics (mid back) T1-T12 5 Lumbars (lower back) L1-L5 And the Sacrum We’re supposed to carry all our weight through the thick body of the vertebrae cushioned by the soft, shock-absorbing intervertebral discs. Sometimes though, all our weight can be shifted to the small joints at the back called Facet joints. This can be painful, as they aren’t designed for this. ...
Source: advancedbacksolutions.net
Is there a cure for chronic back pain?
This dependents on the cause of the chronic back pain and the treatments that the patient has already undergone. A cure for chronic back pain occurs in a fair number of people. Majority of the time correction of the abnormalities of nutrition, body weight, posture and muscle strengthening improves the back pain dramatically. Of course this requires a lot of work and effort on the part of the patient. ...
Source: www.acpsc.com
Can Yoga help with chronic back pain, knee injuries, and arthritis?
Yes. A healthy, strong, supple spine is central to the practice of Yoga. Yoga postures align and activate the entire body.
Source: www.yogaforhealth.org
Can Chronic Back Pain be Helped using CranioSacral Therapy?
The success rate is outstanding when CST is used for back pain, including ruptured discs. We work from the inside (“core”) out. When the “core” is corrected, the outside problems either correct themselves or become better able to respond to more conventional treatment. We have found substantial reduction in chronic pain caused by chronic back issues and dramatic improvement in quality of life.
Source: www.centerpointtherapies.com
Are there other medical professionals who may be able to help me deal with my chronic back pain?
There are many practitioners that treat back pain, including physicians, physical therapists, massage therapists, chiropractors, acupuncturists, and more. Though many of these professionals treat back pain, make sure the treatment option or professional you choose is not just treating the pain itself. It is important for you to learn: *what has caused your pain in the first place. *how to move properly so as not to put extra stress on your back. *how to retrain your body to move correctly throughout all daily activities. ...
Source: thebackuniversity.com
Besides a spine surgeon, are there other medical professionals able to help me with my chronic back pain?
Yes. Conservative spine care is most successful when a team of skilled professionals works together to help you gain control of your symptoms, improve your back function, and help you return to doing the things you enjoy. Other medical professionals who may help with your conservative treatment include: Chiropractic physician Physical or occupational therapist Fitness/conditioning expert Dietitian Psychologist Ergonomic specialist
Source: www.castworld.org
What is the best exercise and or supplements for chronic lower back pain?
You may want to consult a physician if the pain is too severe. But strengthening the abdominals will help aid in protection of the back. You will also want to strengthen the lower back itself by doing back extensions or lying on the floor (on your stomach) and lifting the upper body off the floor. Do not do these exercises if you feel any pain. You also want to get a good stretch after exercising, especially the lower back.
Source: www.destinymgmt.com
Would I use body-centered counseling for my chronic back pain, or is it just for people with mental/emotional stress?
Body-centered counseling can be very helpful for working with your chronic pain. This is because chronic pain can sometimes overtake your life by not allowing you to live as fully as you would like. Through developing a focused attention in your body, you have the opportunity to understand the emotions and meaning behind your pain and, as a result, come into a new relationship with your pain. This can have a profoundly positive effect upon your life. ...
Source: www.jeremymanalis.com
If I have chronic back pain, can I do Pilates?
You should always consult with your physician before beginning any exercise program, and we may require their written permission. Pilates is a gentle, flowing series of movements that can be modified for almost any body. It is extremely important that you have a qualified instructor who is able to adapt the workout to your personal needs. The staff at Harmony is certainly experienced in dealing with various injuries, and with a consistent workout schedule you should feel some relief fairly quickly.
Source: www.harmonybody.com
A friend of mine has chronic back pain. Are there exercises he can do?
If you or someone you know suffers from chronic back or neck pain, we have a special program called the MedX Healthy Back and Neck. The MedX back program was featured on the CBS nightly news by Dr. Mike Rosen for its remarkable effectiveness in reducing or eliminating back pain. For more information on the Healthy Back and Neck Program, please ask at the front desk. ...
Source: all-sport.com
If I’m that person with 20 years of acute, chronic back pain, what should I expect?
That depends on how healthy you are in general. If you’ve been self-medicating and paying no attention to your diet for the past 20 years, expect to need to see me more frequently than someone who’s been taking better care of him/herself.
Source: www.galenaacupuncture.com
I have chronic back pain for many years. How do you treat a condition such as mine?
First, we relieve the pain with acupuncture. Then we combine massage therapy to relax the muscles. Because the muscles have developed a "memory" from stress or injury, it will take a series of treatments to realign the energy in your body and to loosen the areas that are problematic. I will also use ultrasound and cupping to increase the flow of blood through affected areas to provide relief.
Source: meiacupuncture.com
I have chronic back pain and returning flare-ups of old injuries, can pilates help?
Pilates is a wonderful rehabilitation tool. Because Pilates teaches re-programming of the entire musculature, it can be as gentle and simple as is required. Pilates redevelops strength, stability, balance and symmetry to areas of the body, which may have been misaligned due to an injury. So, YES, YES, YES, it can and will help!
Source: www.perfectpilatesstudio.com
I have chronic low back pain. Is there anything I can do to relieve it?
Most low back problems are related to muscle weakness and lack of movement. Muscle tightness is often the cause of low back pain. Three simple exercises that are highly recommended are Hip Flexor Stretch Sit Back Exercise Knee to Chest Exercise
Source: www.lifelines.com
Does NDP help with carpal tunnel, fibromyalgia, depression, chronic back and neck pain, MS?
Yes! We are energy and matter. As spiritual sensory beings, we are created with an infinitely beautiful design as a thinking mind, loving emotions, and spirit senses. All diseases begin as nervous system diseases. Our nervous system and the communication of chemicals within us are the foundation of our health and our disease. ...
Source: www.kathyoddenino.com
I am 65 yrs old and I have diabetes, asthma, chronic back pain and a hip replacement. Is there anything I can do for exercise or is it too late?
You are never too old to start an exercise program. Just Fitness trainers are ready to start you on the right track.
Source: www.justfitnesstraining.com
Dave, what's the most important piece of advice you could give to someone who's suffering from chronic back pain?
That's simple. "Education" is the key to eliminating chronic back pain. You must educate yourself about back pain; what causes the pain & how to stop the pain. The Back Report can provide you with everything you need to properly educate yourself on chronic back pain.
Source: thebackreport.com
I have chronic low back pain but I want to keep running as a hobby. Any Tips?
Surprising as it sounds, you can still enjoy running with low back pain. Click on this link> http://spine-health.com/Wellness/Exercise/Running-and-Lower-Back-Pain.html Q. I am on blood pressure medications, when you ask if I am taking blood thinners before a procedure, I wonder if the two meds are the same. A. No, blood pressure medicine and blood thinning medicine are two different things. It is important that we know if you are taking blood thinners. ...
Source: www.painsolutionscenters.com
I have chronic back pain and returning flare-ups of old injuries, can Pilates help? / I was recently injured. I heard Pilates was a form of rehabilitation, will it work for me?
Pilates is a wonderful rehabilitation tool. Because Pilates teaches re-programming of the entire musculature, it can be as gentle and simple as is required. Pilates redevelops strength, stability, balance and symmetry to areas of the body, which may have been misaligned due to an injury. If you have been recently injured, it is recommended that you first obtain a release from your physician or preferably a specialist, to participate in the Pilates Exercise Program. ...
Source: www.baypilates.co.uk
Pilates is a wonderful rehabilitation tool. Because Pilates teaches re-programming of the entire musculature, it can be as gentle and simple as is required. Pilates redevelops strength, stability, balance and symmetry to areas of the body, which may have been misaligned due to an injury. If you have been recently injured, it is recommended that you first obtain a release from your physician or preferably a specialist, to participate in the Pilates Exercise Program. ...
Source: www.seapilates.com
I have chronic back and leg pain. What can a Pain Management specialist do to help me? What is a Pain Management specialist?
Anyone who has a pain problem which has not been eased with the help of your primary care doctor and the usual medications should be evaluated by a doctor who is specially trained to treat various pain problems. As with any type of physician, you should seek a doctor who has completed a fellowship program and is Board Certified in Pain Management. The doctor will devise a plan to ease the pain and improve your ability to enjoy activities which the pain may have been preventing. ...
Source: www.delaneymd.com
I have chronic pain. (back pain, fibromyalgia, chronic illness, etc.) Can I still take ABSOLUTE Yoga?
In our ABSOLUTE Yoga Gentle Yoga class, the asana and pranayama practices are adapted to be therapeutic in nature. These practices can stand on their own or complement other types of therapy. Developing concentration can bring awareness of unconscious patterns which, once broken, help us create new healthier ways of moving in the world.
Source: www.absoluteyoga.info
I am 35 years old and already have chronic low back pain. Can I expect that my pain will continue to worsen and that I will become more crippled as I get older?
Individuals in their thirties and forties are more likely to experience significant back pain than those who are in their sixties and seventies. This is probably due to the fact that as the spine ages and degenerates, there is less motion and consequently less pain related to the motion. Also as we age the proteins in the disc space will eventually wear out, and these proteins tend to be the source of inflammation and pain. As a result, your back pain is more likely to improve with age rather than get
Source: www.achesandpain.com
