Stiff Neck: Frequently Asked Questions

• Yes, applying on the lower backneck. Please refer to the Tian Xian Plaster application demonstration.

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To help ease the years of tension and stress felt in your neck, please work on Large Intestine (traps, deltoids), Appendix (Latissimus Dorsi), and Thymus (back of the shoulders and neck). We have found that a lot of people have success with the “Thymus Wall Roll-Downs” (p. 118 GoF). When done properly, you start in this position as high up on your neck as possible, kick your feet into the wall as hard as you can and slowly roll down the wall vertebrae by vertebrae. ...

To help ease the years of tension and stress felt in your neck, please work on Large Intestine (traps, deltoids), Appendix (Latissimus Dorsi), and Thymus (back of the shoulders and neck). We have found that a lot of people have success with the “Thymus Wall Roll-Downs” (p. 118). When done properly, you start in this position as high up on your neck as possible, kick your feet into the wall as hard as you can and slowly roll down the wall vertebrae by vertebrae. ...

People with vision problems very often suffer from neck problems as well. Many people have found that their neck problems have been alleviated when they start applying good vision habits.

These two questions have a lot in common, and are common questions chiropractors hear. If there is no apparent trauma involved (like whiplash, a fall, or a sports injury), and if other conditions (tumor, infection, arthritis, etc.) have been ruled out, one of the most likely causes for chronic neck pain is poor posture. Your body is similar to a moving chain, with your head, body, arms and legs linked together by joints, and supported by bones and soft tissues (muscles, ligaments, etc.). ...

Computer Vision Syndrome is caused by the constant effort it takes for our eyes to focus on the computer screen. Symptoms include tired and sore eyes, headaches, blurred vision and fatigue. The good news is that relief can be found through the use of specially designed computer lenses. Computer lenses provide relief to professionals, computer users and hobbyists who require a large intermediate and near viewing range. Computer lenses provide optimum viewing, shoulder and neck comfort to long term computer users. ...

Your GP is right about the wear and tear, but gentle osteopathic treatment to loosen the neck can relieve the stiffness. Even very elderly patients can benefit from osteopathy.

Any type of bodywork would be very beneficial to reduce your levels of stress. I would suggest a combination treatment using deep tissue massage for the neck and shoulders area, reflexology to calm your nervous system and regulate the endocrine system and reiki to open and rebalance your energy channels.