Foot Reflexology: Frequently Asked Questions
What is foot reflexology?
This is not a foot massage. It is a treatment used to treat the whole body through the feet (can be done through the hands also). Most beneficial if received once a week or bi-monthly.
Source: www.bevdayspa.com
Is hand reflexology as effective as foot reflexology?
Yes hand reflexology is as effective at relieving stress and tension and balancing the body naturally, however we do overwork and abuse our hands on a regular basis so the nerve endings in the hands are not as sensitive to touch as the feet are. Back to Top Ear Reflexology
Source: members.shaw.ca
Who should receive Foot Reflexology?
It is recommended for: runners/atheletes, walkers, golfers, people with tired feet, heel pain, plantars, flat feet, toe problems, and corns/callous. It is also beneficial for atheles' foot, dry skin, sweaty feet, cold feet, aching feet, foot odor, poor circulation, and other feet problems. It is also a holistic way to treat headaches, migraine, stroke, sciatica, pituitary hypo secretion, hypothyroidism, Addion's disease, diabetes, hypoglycemia, and poor digestive system.
Source: www.healthfeetfootspa.com
Why is Foot Reflexology important or necessary?
Because it is not only a wonderful way to relax but also helps to improve blood circulation and can benefit other parts of the body such as heart, liver, spleen, bladder, kidneys, diaphragm, sinus, head, etc.
Source: www.healthfeetfootspa.com
Who will benefit from foot reflexology?
Reflexology can benefit people of all ages. Anyone in good health can benefit because reflexology works as preventive therapy, and is deeply relaxing. It can also be benefical for: Working adults under stress (mentally or physically) The elderly with poor blood circulation, stiff joints and other typical age-related problems Children, who can improve their health, build a strong immune system and boost their resistance to illness General Health and Medical Knowledge related to Foot Reflexology
Source: www.osimindia.com
What is a relaxation foot reflexology session like?
A complete relaxation session will usually take between 45 minutes and 1 hour. The size of your feet will play a part in session length, the bigger the feet, the more area to cover! Your first session will start with the completion of a detailed and confidential health case history. Then, while you rest comfortably with only your feet and lower legs exposed, a short foot examination and cleansing are done. The feet are then worked systematically with the application of light pressure techniques to the reflexes. ...
Source: members.shaw.ca
How often should a foot reflexology session be done?
Depending on whether you are dealing with health concerns or just looking to relax, a foot reflexology session is safe to receive as often as once every four days. If you are simply looking to relax and you have an "average" amount of stress in your life, having a session once a month is always beneficial. Back to Top Hand Reflexology
Source: members.shaw.ca
What is a therapeutic foot reflexology session like?
A complete therapeutic session will usually take 45 minutes to 1 hour depending on your personal needs. Your first session may take as long as 1 1/2 hours as it starts with the completion of a detailed and confidential health case history with a discussion regarding your particular health goals. While you rest comfortably with only your feet and lower legs exposed, a short foot examination and cleansing are done. ...
Source: members.shaw.ca
What is a foot reflexology session like?
A complete relaxation session will usually take about 60 minutes. Your first session will start with the completion of a detailed and confidential health case history. Then, while you rest comfortably with only your feet and lower legs exposed, a short foot examination and cleansing are done. The feet are then worked systematically with the application of light pressure techniques to the reflexes. At the end of the session your feet are treated to a relaxing massage with lotion. ...
Source: members.shaw.ca
Is foot reflexology safe during pregnancy?
Gentle massage on the feet and reflexology can be very beneficial if you are pregnant. On the physical level, any aches and pain can be greatly relieved, as it can alleviate conditions such as water retention and nausea. On the deeper level, the massage will help you, and of course the baby, to feel nurtured and supported. In fact regular treatment during pregnancy can very much improve the quality of both the pregnancy and the birth. Care should be taken however to keep the sessions shorter and less frequent. ...
Source: www.osimindia.com
Are the effects different when doing Hand reflexology as opposed to Foot reflexology?
Given the many nerve endings in the feet, and the fact there is a larger area to work on, it is more effective to work with the feet. Having said that, hand reflexology is very useful in certain situations, such as a hospital setting, or in addition to work already done on the foot. Research in China has shown that even 15 minutes of hand reflexology can help alleviate some of the side effects of chemotherapy in children.
Source: www.reflexquebec.com
What specific benefits can we get from Foot Reflexology Pressure Therapy?
Some of the recognized benefits from receiving a reflexology treatment include increased circulation, relaxation, and release of tensions. Other benefits include clearing of emotional debris, detoxification of organs, rejuvenation of tired tissues and cells, balancing of the auric field, grounding of the energies, and greater facilitation of any other energy method used.
Source: www.healthfeetfootspa.com
How often should a foot Reflexology session be performed?
It is advised that sessions be carried out at approximately 3 day intervals, which allows time for the body to go through the “healing process” or detoxification which may happen following the reflexology session.
Source: www.reflexology.org.nz
Must foot reflexology be painful to be effective?
When performing reflexology, it is not necessary to apply strong pressure to make you feel pain as to be effective. Pain will not be encountered especially when one is in good health, with cleared energy pathways and healthy organs. However pain or discomfort may occur when: Body systems are under stress There is a possible organ or system disorder There is some blockage or congestion of an energy pathway There are lactic acid / crystal deposit accumulated in the feet
Source: www.osimindia.com
RE: Foot reflexology or Thai Foot Massage: What is the style at TMC?
TMC teaches Thai Foot Massage with 36 reflex points by using wooden stick for pressing. With detail workbook and chart, the class starts with 13 warm up techniques for total comfort. Follow with how to apply pressure on the 36 reflexology points. The class includes relaxation massage on legs, hands, arms, shoulder, neck and head. The teaching is uniquely systematic. The training is effective for students to feel comfortable to perform Thai foot massage by the end of the 2 days session. ...
Source: www.tmcschool.com
Can I do foot reflexology with the microcurrent gloves?
Yes, we have reports of excellent results with gloves—better than without. Microcurret enhances what ever modality you are already using.
Source: nurseandi.com
Do All People Feel Sensitive Areas When Receiving Foot Reflexology?
No! There are a variety of things that can affect foot sensitivity. Some include the amount of current stress, callus or corns on the feet. Also medication, both prescribed and over the counter (which includes aspirin, herbal products and aromatherapy oils).
Source: www.reflexologyestore.com
Must strong pressure be exerted during foot reflexology treatment?
Reflexology does not require strong pressure, nor does it need to be painful in order to be effective. It should be comfortable and relaxing because to distress a ‘stressed’ body will further inhibit the free flow of vital energy, resulting in a slower healing process.
Source: www.osimindia.com
What’s the difference between Foot and Hand Reflexology?
Foot reflexology is the more traditional reflexology or the one people will be used to receiving. Hand reflexology is based on exactly the same principle and is ideal for people who may suffer from arthritis of the feet or who’s feet and/or ankles show a contra-indication, i.e. severe bruising or swelling, broken skin, veruccas etc or for those who feel their feet are particularly sensitive or they are uncomfortable about having their feet worked on.
Source: www.gentlehands.co.uk
Do I need a licence if I am operating a foot-reflexology centre where the massage is carried out behind curtains?
Yes, a licence is needed as the massage is not carried out in full view of all other customers. 5.
Source: www.spf.gov.sg
