Reflexology: Frequently Asked Questions
What Is Reflexology?
Reflexology is an ancient healing art. The premise of this art is that there are zones on the feet and hands that correspond to various parts and systems of the body. Increasing circulation in these zones using pressure and heat helps reduce stress and promotes positive changes in the body. See the Reflexology page for more information.
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Reflexology is a gentle but firm pressure point massage done on the hands, feet or ears. These points are believed to mirror all of the glands, organs and body parts. Stimulation of these points aids the body to better health, bringing harmony and balance to your life.
Source: members.shaw.ca
It is an art of stress reduction based on the work of two American physicians, Dr. William Fitzgerald and Dr. Joe Shelby Riley in the 1920's. Foot and Hand Reflexology is a scientific art based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts. The physical act of applying specific pressures using thumb, finger and hand techniques result in stress reduction which causes a physiological change in the body. ...
Source: www.georgiareflexology.org
An ancient science based on the fact that the feet & hands have reflexes to all body parts. By stimulating different areas on the hands & feet the patient often has the sensation that different body parts are being treated.
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A technique in which a therapist applies pressure to acupuncture points on the ears, hands, and feet.
Source: www.hba.com.au
Is Reflexology painful??
Reflexology is not painful, but can be uncomfortable at times. If a reflex is out of balance or has a build up, it might be tender and sore. The Reflexologist will take time to work this reflex until it returns to normal. The Reflexology routine includes lots of very pleasant, relaxing techniques which by far outweigh any potential for discomfort.
Source: www.perfecttouchtherapy.com
In some parts of the world Reflexology is applied using a very strong pressure. This is very common in several Asian styles of Reflexology and can be uncomfortable or painful. One Reflexologist communicated that when the recipient is in pain or uncomfortable he is not able to fully relax and the full benefits of a session may not be experienced. A recipient of Reflexology shouldn’t experience pain during a Reflexology session. ...
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No, reflexology should not be painful because the primary goal is relaxation.
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Reflexology can be extremely relaxing, however if there is a part of the body that is unbalanced, the corresponding reflex point may feel sore or tender as it is worked to rebalance the area. If at any time you find the treatment painful, you should let the therapist know as it is important that they work within your comfort zone.
Source: www.footreflex.co.uk
IS REFLEXOLOGY NEW?
The idea behind Reflexology is not new — in fact, it was practiced as early as 2330 B.C. by the Egyptian culture. Reflexology as we know it today was first researched and developed by Eunice Ingham, the pioneer of this field. Her first book on the subject was published in 1938. And since 1942, Reflexology workshops have been conducted year round.
Source: www.revivereflexology.com
Although recently becoming much more popular and accepted in Western society, Reflexology has been practiced for thousands of years by Egyptians, Native American cultures and Mayan and Incan civilizations. It is widely accepted in many European countries as an accepted therapy. Modern Reflexology has its origins in the late 1930’s, thanks to Eunice Ingham.
Source: www.natural-holistic-health.com
The origin of reflexology cannot be traced to one single time or place. Evidence suggests that primitive forms of reflexology existed in ancient Egypt, India and China as much as 5,000 years ago.
Source: members.shaw.ca
Although recently becoming much more popular and accepted in Western society, Reflexology has been practiced for thousands of years by Chinese, Egyptians, Native American cultures and Mayan and Incan civilizations
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Is Reflexology ticklish?
No, not at all. Reflexologists use quite a firm pressure to support and work on your feet.
Source: www.reflexologyfinder.com
A professional Reflexologist holds and works the feet with a firm pressure which is not ticklish.
Source: www.footreflex.co.uk
No. The way in which a professional Reflexologist holds and works the feet is with a firm pressure which is not at all ticklish.
Source: www.reflexclinic.com
Is reflexology safe?
Reflexology is a complimentary therapy that is able to naturally assist the body in the healing process. When administered properly, it is perfectly safe for all ages, from the youngest child to the oldest member of your family.
Source: members.shaw.ca
Is hand reflexology as effective as foot reflexology?
Yes hand reflexology is as effective at relieving stress and tension and balancing the body naturally, however we do overwork and abuse our hands on a regular basis so the nerve endings in the hands are not as sensitive to touch as the feet are. Back to Top Ear Reflexology
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Why Reflexology?
reasons for receiving professional reflexology session 1. To revitalize physical, emotional and spiritual health 2. To reduce stress through relaxation 3. To improve circulation in the body 4. To prevent illness and diseases 5. To be totally away from everyday life for an hour The Stonefield Spring can be contacted by calling: 416-421-0270 Or by e-mail at:
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What Are The Benefits Of Reflexology?
Reflexology benefits are holistic – body, mind, and spirit all benefit. Reflexology is an excellent complement to traditional medical care. Reflexology is gaining more visibility and acceptance in medical settings. Relaxation
Improves circulation
Normalizes gland functions
Remove toxins from the body
Pain management
Strengthens immune system
Revitalizes energy
Promotes restful sleep
Promotes overall well being
Provides nurturing touch
Source: www.reflexologyct.org
Will Reflexology hurt?
No, reflexology shouldn't hurt although you may notice some tenderness in certain areas. This can indicate an imbalance in the corresponding organ or area. The tenderness normally reduces after the area has been worked over several times. The amount of pressure used can be varied according to your own needs.
Source: www.bodyandmindzone.co.uk
What is reflexology foot massage?
Reflexology foot massage is a
highly beneficial self therapy that can be done by virtually anyone, regardless of their state of health. The underlying principle is that
specific pressure points on the soles of the feet directly relate to bodily organs, glands and areas and that direct
stimulation of these points, by finger pressure, influences the body part they represent. Foot massage has been used for
centuries by medical workers and laypeople in
China and other parts of Asia.
Does reflexology treat disease?
Reflexologists do not work with a treatment orientation, rather they are oriented to revitalizing the whole body and hence supporting the body in it's own healing process. Frequently disease is alleviated or managed.
Source: www.pacificreflexology.com
Is reflexology something new?
Not at all! Evidence shows that reflexology was practiced by ancient Egyptian physicians over 4000 years ago. It is also believed that reflexology was an integral part of ancient Indian, European, North American Native and Oriental folklore healing practices. Like many other recently revived forms of folklore knowledge, reflexology is a valuable contribution to the modern person's healthcare. {see History }
Source: www.pacificreflexology.com
Does reflexology diagnose?
Reflexology identifies where stress and tension is located in the body. This can be a valuable assistance to the diagnosis process, but it is not sufficient by itself. If a reflexology recipient has identified other symptoms that coincide with the stress and tension identified by reflexology, and then they should consult a licensed health care provider such as a naturopathic doctor or a medical doctor for a diagnosis. ...
Source: www.pacificreflexology.com
Does reflexology tickle?
No, it doesn’t. The reflexologist uses firm pressure on the reflex points.
Source: www.mlgtherapy.co.uk
How does Reflexology Work?
Reflexology works on the principle that there are reflexes on the feet and hands which correspond to all organs, glands and parts of the body. By using the fingers and thumbs to stimulate these reflexes, we can improve circulation and relaxation.
Source: www.perfecttouchtherapy.com
Excessive stress disrupts the natural functioning of all the body systems, or homeostasis. By using finger pressure and massage techniques directed at reflex points on the feet, hands, and ears, reflexology releases energy blocks that can cause pain, disability or tension. Reflexology also helps the body fall into deep relaxation, calming down the nervous system and allowing for better circulation. Most clients do fall asleep during our Reflexology sessions. ...
Source: www.yelonyc.com
Does reflexology spread cancer?
There is no proof that reflexology spreads cancer. Chinese clinical trials have shown reflexology to ‘have good effect’ throughout treatment for cancer: side effects of chemotherapy reduced, immunity strengthened, wound healing promoted and physical strength recovered more quickly pre and post surgery and during chemotherapy. A breast cancer client reported that her daily self-administered ear point reflexology reduced nausea throughout chemotherapy by 90% allowing her to get on with her life more easily
Source: www.handsonfeet.com
Does reflexology hurt, will it tickle?
It needn’t hurt, but there may be tender spots indicating that the corresponding area of the body is out of balance. Professor Hang, chairman of The China Reflexology Association in Beijing told me that I should be working up to the pain threshold and not beyond it otherwise unwanted tension may impede free flow of energy
For those of you with ticklish feet, I use a firmer pressure and slow movements. It only takes a minute or so to get used to it.
Source: www.handsonfeet.com
